It takes about 20-40 minutes to complete the entire assessment.  The assessment must be completed within one sitting as there is not an option to save and continue it later.

The report differs in length because it is customized to each individual person taking the assessment, but usually it is about 25-35 pages long.

This assessment is worlds apart from counseling.  Most mental health conditions have a biological component (which is what this report addresses) and an emotional side.  Counseling is meant to address the emotions and the things in your life that may be contributing to mood changes.  However, counseling or other forms of talk therapy are limited in their effect on the biological causes of mood and mental health problems.  So if you have ongoing mood changes, it is a great pairing to look at both sides.  And conversely, we happily recommend counseling to people who have already looked at the biological causes and may still need additional help for the emotional causes of the mood disturbance.

The underlying conditions that are evaluated in this assessment are related to almost all mental health conditions.  While this report is primarily written for mood conditions, such as depression and anxiety, it is also valuable for addressing the underlying causes of cognitive issues and brain fog, OCD, ADHD, Bipolar disorder, and is even relevant to psychotic conditions.  In fact, since it is not diagnosis specific, some people use this report to simply feel better, and to optimize their brain function and brain chemistry to help keep them feeling their best.

Yes! This report was designed to address mental health across the gender spectrum and includes detailed solutions for cisgendered (male and female), transgendered, and non-binary folks struggling with mental health.  It also factors in mental health changes related to taking hormones for a gender transition.

Yes! This report is written for anyone to be able to understand.  While it might introduce terms that sound sciencey and medical, it will also explain what it means in simple terms.

Each purchase of the report can only be used one time. You can access a copy of the report permanently.   If new mood changes arise at a different point in your life and you wish to take the assessment again, you simply order the report again and it will reflect a custom assessment of the new changes.

Stay tuned for upcoming courses on each of the biological causes to help you understand what’s happening and what to do about it.  We plan to offer one-on-one consultations soon, so keep an eye out for that option too.  In the meantime, you can always consult with your personal physician or holistic medical provider.

It depends—some things can only be determined by looking at lab results.  The assessment is designed to provide DIY options for each of the biological causes, as well as evidence-based information on what can be helpful.  However, certain biological causes of mood changes may require you to get labs and treatment from your personal physician, but you can use this assessment as a roadmap to have that conversation with your medical provider.

That’s always going to be a question for your personal physician to answer because your medical history and your medications are specific to you.  The report is not meant as medical advice, but to educate and inform people on the causes of mood disorders and the solutions available to them.  Many of the solutions presented in the report do not affect medications, and while we have placed interaction warnings where necessary, you should always consult your prescribing doctor before you take supplements.

Absolutely! We have had a highly successful clinic that specifically treats mood and mental health issues for more than 10 years.  Many people feel better within the first month or two, not just mentally, but physically, and a lot of them are able to decrease or eliminate the needs of psychiatric medications along the way.

Yes! As soon as you finish the assessment, the report will be sent to your email shortly after to download. 

The report will be available for download at the end of the assessment, and a download link is also sent to your email.  If you can’t find it, be sure to check your spam and junk mail folders first.  If it is not there, no worries, just contact us at mindbodymap.com/contact and we will make sure you get a copy of your report.

We respect your privacy, and we never sell your information.  All reports remain confidential and are only delivered to the email you submit.

All sales are final on the report.  Because this is a customized digital assessment specific to you, once you pass through the payment portion at the end of the report, we cannot refund the payment for the service.